Cleanses That Really Work

May 29, 2013 4:28 pm 0 comments Views: 1072

#15 The Candida Cleanse

The Candida Cleanse is designed to purge the excess yeast and fungus in your system. Choose between a 7-14 day diet of raw veggies and detox drinks or go hardcore and try the 3-7 day colon cleanse. It includes detox drinks, vegetable broth and colonic irrigation.

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#14 The Apple Cider Vinegar Cleanse

Megan Fox swears by this simple cleanse. Mix 2 teaspoons of apple cider vinegar into 8 ounces of water and drink before every meal. It not only flushes toxins from your system but it suppresses your appetite to keep you from overeating.

#13 The Wild Rose Detox

People love this cleanse because it’s equal parts food and juice. Together with specialized detoxifying supplements, they flush toxins from your body and allow you to absorb nutrients more easily.

#12 The Colon Cleanse

This is one of the quickest and most invasive cleanse programs out there. It’s also one of the oldest. It involves regular colonics to physically flush out the toxins. Stars like Oprah and Britney Spears swear by them.

#11 The Ritual Cleanse

This is one of the only cleanses designed to work with your workout. In addition to a number of natural cold-pressed juices, The Ritual Cleanse includes “Shred” juices. They’re designed to be taken before and after your workouts to boost your energy. It’s the favorite cleanse of stars like Kim Kardashian and Sofia Vergara.

#10 The Clean Program

Gwenyth Paltrow was so into The Clean Program that she created her own version (The GOOP Cleanse). This detox features meal replacement shakes, supplements and whole-food lunches. It’s packed full of nutrients and designed to get your diet on track.

#9 Liquiteria

A long list of actors from Alec Baldwin to Chloe Sevigny swear by Liqueteria. And not just because it’s famous for increasing your sex drive. These natural cold-pressed juices are nutrient dense and available in a variety of cleanse programs designed to suit your lifestyle and dietary history.

#8 The Life Juice Cleanse

You can tell that the Live Juice Cleanse is working because you can feel it. These cold-pressed juices are delivered to your door frozen. Drink a few bottles a day and they work quickly to flush your system. Three to six day cleanses are designed to clean your colon to allow it to absorb nutrients more effectively.

#7 The Ultimate Tea Diet

This Tea Diet comes with a recommendation from Giuliana Rancic, the E! News host. It’s a 14-day cleanse in which you drink as much tea as you want along with three healthy meals designed to purge toxins and excess weight.

#6 The Skinnygirl Daily Cleanse and Restore

Envy Bethenny Frankel’s figure? She accredits it to lots of exercise and the Skinnygirl Daily Cleanse and Restore program. The best part of this cleanse is that it’s a supplement that you eat along with healthy meals not instead of them.

#5 JuJu Cleanse

The best part about the JuJu Cleanse is that it’s quick: just one or three days. Order the pre-mixed juices online and you’ll be well on your way to a healthier you. The juice mixture focuses on restoring your body’s alkalinity and flushing the toxins (with a mild laxative) to hurry your body into a more natural state.

#4 David Kirsch’s 48-Hour Supercharged Cleanse

Actresses Heidi Klum and Anne Hathaway both use the Supercharged Cleanse. It only lasts two days and requires you to drink lots of their proprietary beverage. It’s full of vitamins and minerals supercharges your metabolism while it cleans your system.

#3 The Master Cleanse

This 10-Day Cleanse involves very few calories coming in and lots of toxins coming out — by way of cayenne pepper, lemon, maple syrup and a daily laxative. Beyonce swears by it and credits it for the 20lbs she dropped before “Dreamgirls”.

#2 The Cooler Cleanse

The best thing about the Cooler Cleanse is consistency. Choose the flavors of green juice, fruit juice or milk drink that you enjoy. A wide variety of choices makes this tasty juice fast easy to stick to. And doorstep delivery means there’s no excuse to cheat on this 3 or 5 day cleanse.

#1 The BluePrint Juice Cleanse

This popular cleanse takes the guesswork out of the equation. Choose the beginner, moderate or advanced level and BluePrint will deliver the juice to you. All you have to do is pick your flavors and drink the all-natural juice when it arrives. It’s foolproof.

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